YOGA CLASS SCHEDULE and OFFERINGS

 
 

In Person Classes at DRIFT Yoga:

Come take classes with me in person at DRIFT Yoga in South Lake Union, Seattle!

Current Schedule:

Monday: 5:45PM Vinyasa

Wednesday: 7:00AM Slow Flow + Myofascial Release

 
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Private Yoga Classes

Private Yoga classes offer a personalized approach to the yoga practice. Personal Yoga Offerings include:

  • Therapeutic Yoga

  • Yoga for Beginners

  • Yoga for Athletes

  • Yoga for Female Health & Fertility

  • Private Group Yoga Class

  • Online Yoga through Zoom

For private yoga I offer a 15 minute phone consultation prior to booking your yoga session to understand your goals as a yoga practitioner.

 

Corporate Yoga & Events

Transform your workplace or special event with customized yoga experiences designed to support wellness, mindfulness, and balance.

  • Customizable Programs: Every program is tailored to fit the specific needs of your organization, including session length, style, and format. Whether you’re looking for meditation, active movement, gentle stretching, or counterbalances to sitting during the day, I design sessions that align with your goals.

  • Focus on Mindfulness: Each session emphasizes mindfulness and breathwork techniques to help reduce stress and improve mental clarity, essential for navigating today's fast-paced work environments.

  • Experienced Instruction: With years of experiences and a personalized approach, I ensure high-quality sessions that leave participants feeling refreshed, balanced, and energized.

    Let’s create a program that fosters well-being and connection for your team or attendees.